From Fruit to FAT!

With the risk of obesity, diabetes, hypertension and atherosclerosis growing larger every day, we have to ask ourselves what is causing this? A common additive present in processed foods like soft drinks, salad dressings, and store bought cakes, cookies, snacks, breakfast cereals and breads.

What is this additive? High fructose corn syrup! High fructose corn syrup, which is made from corn, was developed in the 1970’s as a low-cost sweetener for foods. While regular table sugar (sucrose) is 50% fructose and 50% glucose, high fructose corn syrup can contain up to 80% fructose and 20% glucose.

So what is the difference between high fructose corn syrup and fructose? Nothing, they are basically the same. High fructose corn syrup is made of mostly fructose. Fructose is naturally occurring sweetener found in fruits and honey.

Eating too much fructose of any type is problematic because fructose is metabolized differently from glucose. Fructose is converted to fat in the liver and can be readily stored as body fat. That’s why fruits and processed foods should be portioned or restricted as much as possible during the Nuviva program and in your everyday life. Don’t get me wrong, fruit is generally healthy, containing vitamins, minerals and fiber. But the Nuviva program is based on achieving the best possible results. To that end, vegetables are a good source of these nutrients because most vegetables do not contain fructose.

Most people would assume that since fruit is a carbohydrate it would react just like other carbohydrates in the body. Unfortunately, that is not the case. Nearly all the calories from fruit are in the form of simple sugars, with the majority of these being fructose.

Fructose can do three things in the body. First, it can be converted to fat in the liver, it preferentially fills liver glycogen stores so that even good complex carbohydrates are more prone to spill over into fat; and it cannot be used by the muscles to recover glycogen. Muscles do not have the enzymatic machinery needed to convert fructose into glycogen, so fructose represents a dietary carbohydrate load targeted for the liver.

In the liver, two things could happen with fructose. The first being that fructose can be absorbed by the liver cells, converted to glucose and then stored as liver glycogen. The second being that fructose can be converted to fat through an enzyme that operates as a switch to decide if a sugar gets stored as glycogen or converted to fat. Fructose completely by passes this enzyme and is readily converted to fat by the liver.

So a large portion of the fructose simply gets converted into fat and released into the bloodstream. As a result you get a dose of fat and the damage doesn’t stop there. The rest of the fructose gets converted into liver glycogen. Once your liver glycogen stores are full the liver says, “We’ve got all the glycogen we can hold, so anymore carbohydrates entering in will get converted to fat.” Fructose preferentially replaces liver glycogen instead of muscle glycogen and shifts the liver into a fat-storing mode. We need some liver glycogen to keep blood sugar levels stable, but when liver glycogen stores are full, all carbohydrates coming in store into fat stores.

The third problem is that fructose cannot be used to replenish muscle glycogen, so on a high fructose diet liver glycogen stores are filled and we start converting carbohydrates into fat without even filling muscle glycogen stores. Fructose is probably one of the worst carbohydrate sources for active individuals.

In summary, fructose does three major things in the body. A large portion of it is converted directly to fat by the liver, it preferentially fills liver glycogen stores so that even good carbohydrates are more prone to be stored as fat, and it cannot be used by muscle to recover glycogen. Calorie for calorie, the only nutrient that will make you fatter than fructose is fat itself!

Jeffrey R Delaney

Yoli The Better Body Company

1. Shafrir E. Fructose/Sucrose Metabolism, it’s physiological and pathological implications. Sugars and Sweeteners, Kretchmer N and Hollenbeck CB, Eds. CRC Press, 1991, pp. 63-98.

2. Paige DM, Clinical Nutrition. C.V. Mosby Company, St. Louis, 1988, pp. 703-704

You can find additional info at the following links:

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7 Day Soup Diet for Effective Weight Loss

One of the most effective rapid weight loss diets is the 7

days soup diet. This diet basically consists of different

kinds of soups in your diet and is a great way to detoxify

the body. It is divided into 7 days regime.

Day One: For the 7 day soup diet to be effective you should

follow the suggestions closely in order to have the best

results. The first day consists of soup and an assortment

of fruits, preferably fruits low in sugar content such as

mangoes or bananas. It is suggested that you eat watermelon

and or cantaloupe considering they are very low in calories

and tend give you the sensation of being full. You should

drink at least 9 glasses of water a day, if not more, and

you can also have juices, such as cranberry juice or tea


The 2nd day of the 7 days soup diet would include soup and

vegetables. You can eat fresh raw or cooked vegetables like

leafy vegetables, baked potato with butter and you can eat

as much as you want but try and avoid dry beans, peas and

corns. No fruits are included on this day.

The 3rd day of the 7 days soup diet would be a mixture of

fruits and vegetables accompanied by soup but you must not

eat baked potatoes. By now you would have noticed a slight

change in your body and this 7 days diet would have already

helped you loose 6 to 7 pounds.

Day Four: Your body needs potassium, so on day four of the

7 day soup diet you are to eat at least eight bananas, which

provide you with that needed potassium, and drink as many

glasses of skim milk that you wish. Continue eating the

soup and drinking your water. Although the bananas and the

milk have a great deal of sugar, your body needs the

potassium, the calcium from the milk, and the carbohydrates

for energy. The bananas also help curb that craving for

sweets you are having by day four.

Day Five: Day five comes with the introduction of meats and

tomatoes, along with the soup. The 7 day soup diet is

designed to give you all the proteins, vitamins, and

minerals you need and helps to eliminate the ones you don’t

need, thus the reason for the tomatoes, which help rid your

body of uric acid. On day five you can have up to 12 ounces

of meat and up to six fresh tomatoes. Keep drinking that

essential water.

On the sixth day of the 7 days soup diet, you can have meat

and vegetables. However you cannot have any baked potatoes.

There is no limit to the amount of meat or vegetables that

you wish to eat here.

Day Seven: Final day of the 7 day soup diet and you should

have lost between 10- 17 pounds at this point. On this day

you can have brown rice, your soup, non- sweetened juices,

vegetables, and water. The 7 day soup diet is designed to

help you learn which foods are the healthiest for you to

eat, which one’s provide the best nutrients and vitamins and

helps you to get into the habit of eating this way, beyond

the 7th day of this diet. In order for you to have the best

results, it is always recommended that you include a regular

exercise program into your daily routine and continue to eat

healthy and keep drinking at least 9 glasses of water daily.

I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I’ve been doing a bit of research after my dramatic weight loss experience and found that there’s actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!

Dr. Oz Video on Raspberry Keytone:

You can find additional info at the following links:

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7 Side Effects Of Diet Soda

Before You Pop The Top

Pop quiz! What’s the single biggest source of calories for Americans? White bread? Big Macs? Actually, try carbonated drinks. The average United states drinks about two containers of the things every day. “But I eat consuming plan carbonated drinks,” you say. “With no calories or glucose, it’s the perfect alternative for dieters…Right?”

Not so fast. Before you pop the top off the caramel-colored fizzy, know this: guzzling consuming plan carbonated drinks comes with its own set of adverse reactions that may harm your health–from kick starting renal issues to adding inches to your waist.

Unfortunately, consuming plan carbonated drinks is more in vogue than ever. Kids eat the things at more than double the rate of last decade, according to research in the United states Journal of Clinical Nutrition. Among grownups, consumption has grown almost 25%.

But knowing these 7 adverse reactions of drinking consuming plan carbonated drinks may help you kick the can for good.

Here’s something you didn’t know about your daily consuming plan soda: It might be bad for your renal system. In an 11-year-long Harvard Medical School research of more than 3,000 females, scientists discovered that consuming plan cola is associated with a two-fold improved danger for renal decrease. Kidney function started declining when females consumed more than two carbonated drinks a day. Even more interesting: Since renal decrease was not associated with sugar-sweetened carbonated drinks, scientists suspect that the consuming plan plan sweetening are responsible.

According to a 2008 School of New york research of almost 10,000 grownups, even just one consuming plan carbonated drinks a day is connected to a 34% higher chance of metabolic syndrome, the group of symptoms including belly fat and high-cholesterol that puts you at danger for center related illnesses. Whether that link is attributed to an ingredient in consuming plan carbonated drinks or the drinkers’ dietary habits is unclear. But is that one can really worth it?

You read that right: Diet carbonated drinks doesn’t help you shed body weight after all. A School of Texas Wellness Technology Middle research discovered that the more consuming plan carbonated drinks a person consumed, the higher their chance of becoming overweight. Downing just two or more containers a day improved waistlines by 500%. Why? Sugar substitutes can affect the body’s natural capability to regulate calories based on the sweetness of meals, suggested an animal research from Purdue School. That means people who eat consuming plan meals might be more likely to overindulge, because your body is being deceived into thinking it’s consuming glucose, and you crave more.

Your first bad decision was ordering that Vodka Diet–and you may make the next one sooner than you thought. Drinks made with consuming plan carbonated drinks get you drunker, faster, according to a research out of the Royal Adelaide Hospital in Australia. That’s because sugar-free mixers allow alcoholic beverages to enter your bloodstream much quicker than those with glucose, leaving you with a bigger buzz.

Diet carbonated drinks contain something many frequent carbonated drinks don’t: mold inhibitors. They go by the names salt benzoate or blood potassium benzoate, and they’re in nearly all consuming plan carbonated drinks. But many frequent carbonated drinks, such as Cola and Soft drink, don’t contain this additive.

That’s bad news for consuming plan consumers. “These chemicals have the capability to cause severe damage to DNA in the mitochondria to the factor that they totally inactivate it – they knock it out altogether,” Peter Piper, a lecturer of molecular biology and biotechnology at the School of Sheffield in the U.K., told a British newspaper in 1999. The additive has also been connected to cities, asthma, and other allergic conditions, according to the Middle for Technology in the Public Interest.

Since then, some companies have phased out salt benzoate. Diet Cola and Diet Soft drink have replaced it with another additive, blood potassium benzoate. Both salt and blood potassium benzoate were classified by the Food Commission in the UK as mild irritants to the skin, eyes, and mucous walls.

With a pH of 3.2, consuming plan carbonated drinks is very acidic. (As a reference factor, the pH of battery acidity is 1. Water is 7.) The acidity is what readily melts enamel, and just because a carbonated drinks is consuming plan doesn’t make it acid-light. Adults who consume three or more carbonated drinks a day have worse oral health, says a School of Michigan analysis of oral check-up data. Soda consumers had far higher decay, more missing teeth, and more fillings.

pH Scale

Sometimes, the vessel for your beverage is just as harmful. Diet or not, soda containers are covered with the endocrine disruptor bisphenol A (BPA), which has been connected to everything from center related illnesses to obesity to reproductive issues. That’s a lot of risk taking for one can of pop.

Alkalete will raise your pH.                                                                                                                                                                                        This is not to say you should drink sodas. But if you do, Alkalete will help with the acid these sodas cause.

Just sayin …

Quick video about hoe Diet Soda causes weight gain.

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Doc Oz says:

From aiding in digestion to bolstering the immune system, naturally occurring, so-called “friendly” bacteria which populate the body’s intestines are critical for good health, says Sean Farmer. According to Sean, chief scientific officer of Ganeden Biotech, probiotics—dietary supplements containing friendly bacteria—may offer countless additional health benefits by replenishing the body’s natural gut flora and maintaining a healthy balance of good bacteria. Dr. Oz talks with Sean about the history of probiotics and the role they play today in a healthy diet, as well as their many applications in industries such as farming and medicine.

Sean also talks about the risks and consequences of killing bacteria that are beneficial to the body’s health through things like antimicrobial soaps and antibiotics, while permitting resilient, harmful bacteria strains to propagate. “We have to really take a look at, ‘Is our cultural practice of killing bacteria really helping our health or are they really making tougher bugs to fight down the road?'” Sean says.

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Dr Oz: Melatonin Supplements for Sleep

Dr Oz’s next Super Supplement came from a Sleep Medicine Specialist who said that you should take 3 mg of Melatonin if you are not getting enough sleep.  Try taking it about 2 hours before your bedtime and you should see some changes in your sleep patterns within a couple of weeks.


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Experts estimate that more than 70 million Americans have chronic sleep problems that ruin their health, their work, their life, and their dreams for the future.  Lack of sleep is one of the most common causes of fatigue and loss of productivity. On the other hand, sleep is one of the most VITAL HEALTH SECRETS for maintaining high energy and great mood into your later years.  Sleep deprivation can also alter your body’s metabolism, putting you at risk for excessive weight gain.  More and more research confirms the simple fact that SLEEP is a VITAL key in maintaining optimum health.


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. ***** Raspberry Ketone ***** . ***** What Does Dr. Oz Say? *****

Raspberry Ketones #1 Miracle Fat Burner In A Bottle

Looking for the magic little pill that will burn fat? Surely “miracle” claims are all hype and too good to be true, right?  99% of the time you would be right, but on today’s February 6, 2011 show, Dr. Oz called Raspberry Ketones as the #1 Miracle Fat Burner In A Bottle.

How Do Raspberry Ketones Burn Fat?

Dr. Oz invited fitness guru, Lisa Lynn on to the show to talk about this amazing little fruit that has amazing fat burning powers.  She said that this fruit contains a hormone that tells your body that it is thin and allows your body to burn fat more efficiently.

Raspberry Ketones come from………. yes red raspberries.  They are very healthy for you and the bonus benefit is that they burn fat quickly and effectively.  Dr. Oz said that studies have shown that it is a fat burner for all body types.  People with pear shapes, big bottoms, thighs, etc…

To demonstrate how Raspberry Ketones work in the body he blew up two balloons that were to symbolize fat cells.  He placed both of them in liquid nitrogen.  When they were placed in to the liquid nitrogen the balloons became smaller.  He said this is what happens to your fat cells when they come in contact with Raspberry Ketones.

Raspberry Ketone Supplements

Dr. Oz Raspberry Ketones, Miracle In A Bottle

Watch Dr. Oz video here.

Dr. Oz Raspberry Ketones, Miracle In A Bottle                                                             

So, could you just eat a bunch of raspberries to burn fat? Well, sure you could…….. If you ate 90 pounds of raspberries!  Dr. Oz said that taking them in supplement form will give you the amount needed to burn fat. He said that you can buy Raspberry Ketones online and/or find them in some health food stores.  Lisa suggests taking 100 mg at breakfast. If that amount isn’t giving you optimal results take another 200 milligrams at lunch.  They also come in 500mg capsules.  Dr. Oz didn’t specify a particular brand during this segment. He merely said to pick a quality product. (Dr. Oz doesn’t endorse any product and never mentions the brand name of a particular brand of supplement).

Why not eat fresh or frozen raspberries instead? Lisa and Dr. Oz explained that you would need to eat 90 lbs of raspberries to get the equivalent. (I don’t know about you, but I’m not THAT hungry!)

How Well Do Raspberry Ketones Work?

Before and after pictures (from sources that you can trust) can tell the whole story.  He displayed pictures of two women before they took Raspberry Ketones and then also displayed pictures of the same women after they lost weight.  Seeing is believing for sure.  He did say that you shouldn’t expect it to be an overnight success, and it doesn’t give you a free pass to not exercise and make poor food choices.  Living a healthy lifestyle by eating right should be taken along with Raspberry Ketones to achieve optimal results.

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Tips For A Weight Loss Plan

This article has excerpts from Donovan Baldwin (EzineArticles)

Diet and Nutrition

Diet and Nutrition


The first step for Healthy Weight Loss is to create some sort of Weight Loss Plan.
I know that sounded a little vague, but your weight loss plan does NOT have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are
going to indulge in, when, where, and so on. You will want to outline your goals, both long term
and short term goals You will definitely need to outline what your strategy will be for nutrition…notice I DID NOT say “diet”!
Why have a formal, or at least semi-formal, weight loss plan?
It has long been known to those who are successful in business, sports, entertainment, motivation, and other areas, that one way to improve your chances of success is to sit down and write out where you are, where you want to be, and how you are going to get there.
It is easier to plan for losing weight, or any other goal related activity, if there exists a clear picture of starting points, ending points, and how you intend to move from one point to the other. It is very easy to start a weight loss program or any other activity with intense motivation and a flurry of lofty plans only to lose site of the objective or to be led down unproductive paths by daily activities and the blurring effect of time.

Here are a few tips to consider when putting together YOUR personal weight loss plan:

1. Make your goals realistic:
Wanting to weigh what you weighed in high school is, for most of us at least, unrealistic. Using
some movie star’s weight or a relative’s weight as your goal is also possibly detrimental to actually accomplishing effective weight loss. Each of those people arrived at THEIR weight by a combination of genetics, diet, and exercise which may not apply to you at all!
Most people do not realize that a healthy weight loss program should, for most people, result in a weight loss of only a pound or so a week. To many who have been striving for years to lose weight, this may seem a depressing statement. However, let me put it in perspective.
I have a close friend who was so desperate to lose weight that she opted for gastric bypass
surgery. She weighed 340 lbs at the time of the surgery. When the doctor was briefing her on what to expect, she learned that even with surgical intervention, she would probably only lose about 70 lbs in her first year. That works out to 1.35 lbs a week, which would be a healthy weight loss that most people could achieve through a combination of physical activity and proper nutrition. The doctor also informed my friend that she would continue to lose weight over the following years until she reached some new level which would be determined by genetics, nutrition, and activity. This is the same expectation that anyone bypassing the bypass and opting for a healthy weight loss program could expect.
Finally, unrealistic weight loss goals insure failure, while an average of a pound a week over a period of a year is relatively easy to attain with motivation and effort.

2. Do not focus on weight loss:
I know that sounds strange since your goal IS weight loss, but it is easy to see failure if you are
only looking for weight loss. For example, people’s weight fluctuates from day to day and even
within the day itself. A temporary setback where weight is regained becomes inflated if viewed
against the background of only weight loss. However, if your goal is to do the things which are
going to make you healthy, for example, then those few days of overeating at Thanksgiving may be more excusable in your own heart if you know that you have been taking your walks, or have cut your use of sugar, or are still taking action in some other form.
This is something that should be considered in your weight loss plan. How are you going to make your life better overall? How many ways can you approach “weight loss”? Do not make it your goal to lose so many pounds this week. Rather, set a goal to walk so many minutes, lift so many pounds, garden for so many minutes. That way, even if your weight does not change that much in that period or even goes in the wrong direction, you still know that your body is benefiting from the parts of your weight loss plan that you are still in touch with.
NOTE: People who begin exercising as part of their weight loss program often experience a
weight GAIN somewhere in the first few weeks of their new exercise experience. THIS IS PERFECTLY NATURAL! If you have just begun exercising to lose weight and experience a weight gain, this should be only temporary, and is most commonly caused by your body adding muscle mass faster than it loses fat.

3. Plan to go slow:
I don’t know if there is a statistic somewhere that demonstrates how many people drop out of their weight loss program due to stress, strain, pain, or just plain burnout. However, I have experienced it myself, I have read about it, and I know people it has happened to. Sometimes the simplest statements are most true. One that you will often hear is, “It took years for your body to get this way, and you cannot change it overnight.” This is so true. Also, take into consideration that, even though you might not be SEEING significant changes, if you are taking the steps that you have outlined in your weight loss plan, your body is adapting inside, in places you cannot see, but it is repairing and preparing to move to higher levels of fitness and health.

4. Plan to measure your progress:
I know I said not to stress so much about the weight loss, but you do need to see what is going on. You don’t have to concentrate exclusively on pounds lost, however. If you can walk farther this week than you could two or three weeks ago, you are progressing. Hopefully, in another two weeks, you will be walking farther, or faster. If, at the start of your weight loss program you could only exercise for five minutes at a time, and now you can exercise for 15 minutes, that is progress, isn’t it? That’s an accomplishment and is something you should be proud of.
NOTE: One measurement of progress in a weight loss program is quite simply “size”. Two weeks into a weight loss program, you might actually have gained weight, for example, as I pointed out a few paragraphs ago. However, if your clothes are looser, or you need to buy smaller clothes, or friends are coming up and asking, “Have you lost weight?” these are good signs that your program is working even if your scales haven’t gotten the news yet.

5. Plan to stay motivated:
One of the most common obstacles that knock people off their weight loss program is loss of motivation. The drive and excitement that gets you started is very seldom still around when you lace up your walking shoes for what seems like the millionth time and have only lost two lbs.
Including your reasons for losing weight, the emotional and perhaps physical triggers that got you started in the first place, as part of your written weight loss plan gives you a means of reinvigorating your desire to achieve your goals. We often forget how we felt and what we believed at the start of such a journey, and being able to pull out the paper and review the dreams and expectations can bring us back up to that original level, or at least remind us of what we are enduring this for.
I used to be an instructor for a major national corporation, and one thing that I and other instructors would tell our students was, to achieve their goals, they had to, “plan their work, and work their plan.”


The No Bull Way To Lose Weight


The No Bull Way To Lose Weight

Lose 7-15 lbs. In 7 Days!

Many people think they know how to lose weight. But still they never seem to do so. Did you know that being fat or overweight used to be considered healthy? No kidding.. It was also considered to be sexy. Well pleasantly plump is a term of the past.

Today people are smarter about what they eat and what foods are healthy. As you know losing weight can be very difficult. For some it seems almost impossible. But have no fear you can lose weight, and it’s not that Hard.

There are many kinds of diets from A to Z. Starting with the Atkins diet to the Mayo, Grapefruit and South Beach diets. I could go on and on about how many diferent  diets there are.

You Can Lose Weight if you follow this simple plan


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Testing Your pH and……………. The Foods You Eat

Lance Armstrong

Lance Armstrong is one of the most natural Alkaline athletes ever.

The human body is complex, unique and constantly seeking balance. If your body is too acidic or too alkaline on the pH level tape it would disrupt this delicate balance and in turn subject your body to be in a constant struggle and turmoil while seeking balance. But of course, the food choices and lifestyles choices that we make on a daily basis could help the body to maintain the ideal balanced on the pH level scale of a range of 6.8 – 7.4. The pH testing tape should be used frequently just apply saliva or urine to the tape or strip of paper then compare the change of color to the pH testing tape color chart provided, to see if your body is too acidic, alkaline or neutral.
Always perform the test before eating or one hour after eating. The body pH ranges from 1 to 14, with below 7.0 being acidic and above 7.0 being alkaline.

The Body Acidic pH Testing: Our body high acidic level reading means that our pH level test reads below 7.0. Fortunately, reversing this number is easy and with a little knowledge and effort you can get your body back to the normal pH level range of 6.8 to 7.4. If your body is considered acidic your diet should be 80% alkaline foods and 20 % acidic foods. Consequently, some of the symptoms of an acidic pH level body are: Headaches, frequent sighing, insomnia, water retention, and could lead to abnormal blood pressure and more.

Acidic Foods:

acidic Fruits

Acidic Fruits are healthy. We need the acid these fruits produce.

Pasta, Catsup, cocoa, coffee, cornstarch, flour, flour based products, meats, noodles, sauerkraut, shellfish, lentils, milk, mustard, olives, eggs, beans, soft drinks, sugar, all foods with sugar added, vinegar, tobacco, drugs that are acid forming and more. Remember, the goal is not to eliminate acidic foods from your diet but to limit them to

about 20% of your daily diet.
But, if your body is too alkaline then increase the acidic foods percentage until you have achieved your body ideal pH level testing range.
The Body Alkaline pH Testing: The body alkalinity pH level means you have a reading in excess of 7.0. Having a slightly higher alkalinity pH level reading between 7.0 and 7.4 is actually recommended, but higher than normal could spell trouble on the horizon. Some of the symptoms are: sore muscle, protruding eyes, hypertension, allergies, vomiting, night cough, seizures and more.

Alkaline Foods:

Try to eat as many of these Tasty Alkaline Foods Daily.

Avocados, corn, fresh coconut, most fresh fruits, most fresh vegetables, honey,
horseradish, maple syrup, molasses, mushrooms, onions, raisin, sprouts, almonds, lima beans,
brazil nuts and more.
Alkaline and Acidic pH Testing Summary:

Knowing is half the battle so if your body is seeking balance then provide the help it needs to achieve this by eating the right amount of alkaline food (80% recommended),acidic foods (20% recommended), exercising, testing frequently with the pH level tape and change your lifestyle if needed. Whenever your body is out of balance for an extended period of time that when it is most susceptible to sickness and disease.

I enjoy the challenges of living healthy and being healthy. I hope to help educate others like me who have been mislead, or just plain lack of knowledge, thinks it is too difficult to eat a proper diet daily. It really is simple once you have been expose to the multitude of foods that we can choose from to be healthy. At the end of the day just remember, we are what we eat. With proper exercise, nutrition, natural supplements, good night sleep and a appetite for constantly learning we all can make living healthy year after year a way of life rather than a new year resolution. Live your dream, do pH level testing weekly and be healthy.

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