Category Archives: Health and Wellness

Atkins & Low-Carb – Part 5

With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed ‘low-carbing’ and whether or not it’s right for everyone. In this article we’re going to talk about carbohydrates and how they are stored in the body. Does a …

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Build Muscle Mass – 3 Key Ingredients to Building Lean Muscle Mass Quickly.

If you’re anything like I was a short while ago, “a skinny guy trying to build muscle mass”, then I have some important tips that could help you start seeing results instantly. There are 3 key ingredients that you MUST HAVE in order to build muscle mass and quickly at that. And here they are: …

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Dieting for Weight Loss

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary …

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5 Weight Loss Diet Plans for Diabetics

Diabetic weight loss options may have become a top priority for you to research, especially if you have just received news from your doctor that you have diabetes and you should lose weight. Trying to find a good weight loss program is hard enough. It may also seem an impossible task to find a good …

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Watch Your Weight This Halloween

For those of us who are looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program. In 1921, in …

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From Fruit to FAT!

With the risk of obesity, diabetes, hypertension and atherosclerosis growing larger every day, we have to ask ourselves what is causing this? A common additive present in processed foods like soft drinks, salad dressings, and store bought cakes, cookies, snacks, breakfast cereals and breads. What is this additive? High fructose corn syrup! High fructose corn …

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7 Day Soup Diet for Effective Weight Loss

One of the most effective rapid weight loss diets is the 7 days soup diet. This diet basically consists of different kinds of soups in your diet and is a great way to detoxify the body. It is divided into 7 days regime. Day One: For the 7 day soup diet to be effective you …

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7 Side Effects Of Diet Soda

Before You Pop The Top Pop quiz! What’s the single biggest source of calories for Americans? White bread? Big Macs? Actually, try carbonated drinks. The average United states drinks about two containers of the things every day. “But I eat consuming plan carbonated drinks,” you say. “With no calories or glucose, it’s the perfect alternative …

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Favorite Doc Recommends

           Everyone’s favorite Doc..                      Dr. Oz says probiotics are very important! “Pure” by Yoli is on the cutting edge. This New Probiotic has the ability to stay fresh without refrigeration. Yoli’s proprietary digestive health formula to help you gently cleanse and eliminate …

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Yoli “Dream” Guess Who Likes This Supplement?

Dr Oz: Melatonin Supplements for Sleep Dr Oz’s next Super Supplement came from a Sleep Medicine Specialist who said that you should take 3 mg of Melatonin if you are not getting enough sleep.  Try taking it about 2 hours before your bedtime and you should see some changes in your sleep patterns within a …

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