Testing Your pH and……………. The Foods You Eat
The human body is complex, unique and constantly seeking balance. If your body is too acidic or too alkaline on the pH level tape it would disrupt this delicate balance and in turn subject your body to be in a constant struggle and turmoil while seeking balance. But of course, the food choices and lifestyles choices that we make on a daily basis could help the body to maintain the ideal balanced on the pH level scale of a range of 6.8 – 7.4. The pH testing tape should be used frequently just apply saliva or urine to the tape or strip of paper then compare the change of color to the pH testing tape color chart provided, to see if your body is too acidic, alkaline or neutral.
Always perform the test before eating or one hour after eating. The body pH ranges from 1 to 14, with below 7.0 being acidic and above 7.0 being alkaline.
The Body Acidic pH Testing: Our body high acidic level reading means that our pH level test reads below 7.0. Fortunately, reversing this number is easy and with a little knowledge and effort you can get your body back to the normal pH level range of 6.8 to 7.4. If your body is considered acidic your diet should be 80% alkaline foods and 20 % acidic foods. Consequently, some of the symptoms of an acidic pH level body are: Headaches, frequent sighing, insomnia, water retention, and could lead to abnormal blood pressure and more.
Pasta,, cocoa, coffee, cornstarch, flour, flour based products, meats, noodles, sauerkraut, shellfish, lentils, milk, mustard, olives, eggs, beans, soft drinks, sugar, all foods with sugar added, vinegar, tobacco, drugs that are acid forming and more. Remember, the goal is not to eliminate acidic foods from your diet but to limit them to
about 20% of your daily diet.
But, if your body is too alkaline then increase the acidic foods percentage until you have achieved your body ideal pH level testing range.
The Body Alkaline pH Testing: The body alkalinity pH level means you have a reading in excess of 7.0. Having a slightly higher alkalinity pH level reading between 7.0 and 7.4 is actually recommended, but higher than normal could spell trouble on the horizon. Some of the symptoms are: sore muscle, protruding eyes, hypertension, allergies, vomiting, night cough, seizures and more.
, corn, fresh coconut, most fresh fruits, most fresh vegetables, honey,
horseradish, maple syrup, molasses, mushrooms, onions, raisin, sprouts, almonds, lima beans,
brazil nuts and more.
Alkaline and Acidic pH Testing Summary:
Knowing is half the battle so if your body is seeking balance then provide the help it needs to achieve this by eating the right amount of alkaline food (80% recommended),acidic foods (20% recommended), exercising, testing frequently with the pH level tape and change your lifestyle if needed. Whenever your body is out of balance for an extended period of time that when it is most susceptible to sickness and disease.
I enjoy the challenges of living healthy and being healthy. I hope to help educate others like me who have been mislead, or just plain lack of knowledge, thinks it is too difficult to eat a proper diet daily. It really is simple once you have been expose to the multitude of foods that we can choose from to be healthy. At the end of the day just remember, we are what we eat. With proper exercise, nutrition, natural supplements, good night sleep and a appetite for constantly learning we all can make living healthy year after year a way of life rather than a new year resolution. Live your dream, do pH level testing weekly and be healthy.